At Balanceworks we strive to meet each client where they are, and work to provide a therapeutic environment and approach that works best with each individual's needs and goals. Our therapists use evidence based practices including attachment based and emotionally focused therapy, cognitive-behavioral therapy, dialectical behavior therapy, and an interpersonal process approach when working with clients. Because every client is different, therapy will sometimes vary based on what each client needs from therapy at the time. Our therapeutic work is dependent upon a secure and safe therapeutic relationship which can take time to develop. Because of this, we tend to work with clients on a longer term basis to create meaningful and long lasting change.